Improve your relationship and strengthen your connection.

Some of the reasons you might start relationship counselling:

• You might be feeling stuck in the same patterns and cycles of conflict

• You might be looking for some support around sex and intimacy

• There might be a big life transition that you're looking for support with

• You might be hoping to improve your relationship

• Research in emotionally focused couples therapy (EFT) has shown that counselling is effective and improves relationships in 8 to 20 sessions.

• The length of therapy depends on your goals and needs. Throughout therapy this is something that we will have ongoing conversations about and we will determine a length that feels best for you.

Relationship counselling provides opportunities to:

• Identify and shift negative and painful cycles

• Help you explore and understand the impact of the past on your current relationship

• Develop healthy communication strategies with your partner.

• Virtual appointments available anywhere in Ontario

• In-person appointments located at Work in Progress Mental Health Collective: 1304 Dundas Street West, Toronto, ON (near Dundas and Dovercourt)

Katherine Martin is a registered social worker and psychotherapist with specialized training in couples and relationships therapy. She draws from elements:

• Emotionally focused therapy

• Solutions focused therapy

• Narrative therapy

• Attachment-based therapy

An integrated approach to therapy allows Katherine to meet you where you are at and tailor work to best fit your needs.

The next step is to book a free 20 minute consultation. Consultations are an opportunity to make sure that Katherine is the right fit for you and your partner.