Individual Therapy
Areas of Focus:
Anxiety
Self Esteem
Relationships
Trauma
In individual therapy our conversations will provide you with opportunities to identify what you want to be different in your life and your relationships, and what may be getting in the way. My hope is to provide you with a safe and supportive space where you can gain clarity around your concerns and begin to shift your story of yourself and how you experience the world.
Life is busy and balancing work, relationships, and responsibilities is overwhelming. This stress impacts the ways we relate to other people (feeling anxious in social situations or frustrated with partners and friends).
Through individual therapy you can:
Find solutions for coping with difficult emotions
Understand patterns you have in relationships
Feel more confident in social situations and meeting new people
Live more presently and deal with stress effectively
Questions about individual therapy
-
Due to potential conflict of interests I am only able to see you for either couples therapy or individual therapy. If we work individually together and you are interested in couples therapy I can provide you with referrals for couples therapists.
-
The length of therapy depends on your goals and needs. Throughout therapy this is something that we will have ongoing conversations about and we will determine a length that feels best for you.
-
As a registered social worker my services are covered under most private insurance plans. Please reach out to your insurance provider to confirm your coverage.
-
Virtual appointments available anywhere in Ontario
-
Katherine Martin is a registered social worker and psychotherapist with specialized training in couples and relationships therapy. She draws from elements of:
Emotionally focused therapy (for couples and individuals)
Solutions focused therapy
Narrative therapy
Attachment-based therapy
An integrated approach to therapy allows Katherine to meet you where you are at and tailor work to best fit your needs.
-
The next step is to book a free 20 minute consultation. Consultations are an opportunity to make sure that I am the right fit for you.